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Buku: Sadar Penuh, Hadir Utuh

Dalam “Sadar Penuh, Hadir Utuh”, praktisi mindfulness Adjie Silarus mengajak kita untuk duduk sejenak merangkul diam. Tulisan kontribusi saya dalam buku ini antara lain tentang mengubah kesepian menjadi kedamaian, serta berkawan dengan stres dan rasa sakit. Terbit 24 Maret 2015 (Transmedia).

Mindfulness

International Publication: Brief mindfulness induction could reduce aggression after depletion (ConCog)

Concog

Our research will be published in May, 2015 in Consciousness and Cognition (Elsevier). 

Training: The science and practice of mindfulness (for Psychology UGM lecturer)

In this 2-day training session, mindfulness practitioner Adjie Silarus and I discussed about the philosophical foundations and scientific evidences on mindfulness, as well as the importance of practicing mindfulness in daily life. (Training for Psychology UGM lecturer, Wisma Padma Yogyakarta, 2-3 December 2014).

SAMSUNG CSC

SAMSUNG CSC